While most of you are too conscious about your face, did you ever think that your feet also require some attention? Your feet are the most used and abused part of your body. Right from the time you wake up in the morning, to the time when you go back to bed at night, your feet are constantly being used. Though most of us exploit our feet to the maximum, we rarely bother of consciously resting or relieving them. The result - extremely tired and swollen feet!! The need to relax, revitalize and soothe the feet, after a long day of standing, walking or wearing uncomfortable shoes, scores high on many people's wish list. In the following lines, we have provided some tips for getting relief from swollen and tired feet.
Tips To Relieve Tired & Swollen Feet
* The easiest way to get relief from tired and swollen feet would be to dip them in a bucket of cold water. You can even keep your feet under a cold-water tap.
* Another effective method would be to take cold drink cans from the refrigerator and roll them over the feet. It will provide relaxing effect, kicking away bouts of tiredness or swollenness.
* Place your feet on a pillow and rest for about twenty minutes. Elevated feet helps in getting relief from tired and swollen feet.
* Rubbing feet with peppermint oils and fragrant herbal oils are effective in treating swollen feet. Massaging would improve circulation, which in turn will reduce edema.
* This might come to you as a surprise but rolling a tennis ball under your feet for several minutes is an effective way of exercising the feet and treating tiredness.
* Take two buckets of hot and ice-cold water respectively. Soak your feet first in the bucket of hot water (keep it as hot as you can bare) for about 10 minutes. Thereafter, quickly switch to the bucket containing ice cold water for about 30 seconds. Repeat the process several times a day.
* Mix 2 tsp of castor or jojoba, 3 drops of lavender essential oil, 1 drop each of German chamomile essential oil and geranium essential oil in a small bowl and massage gently into your feet. Once you do this put your feet up for sometime. Wash your feet with a mild soap and apply nourishing cream on your feet.
* Massaging from ginger essential oil is effective for reducing swelling. Apart from alleviating pain and soothing aches, it also improves circulation.
Sunday, 18 December 2011
Natural Foot Care
The skin on your feet needs to be taken care of in the same manner as the skin of your face. You need to clean it, exfoliate it and moisturize it like you would any other part of your body. There are a number of foot care products available in the market. But you can make your own natural foot care products at home. These products are simple and easy to make and use naturally available material. Given below are a few simple recipes of natural foot care products.
Lime Cleanser
Ingredients:
* Paper towels
* Lemon juice
Take a bowl and mix half water and half lemon juice. Then dip paper towels into the mixture
and apply on to your feet. This will soften, smooth and remove odors from your feet. This recipe does not contain preservatives and requires refrigeration. The shelf life of this product is approximately one week.
Strawberry Foot Exfoliator
Ingredients:
* 8 strawberries
* 2 tablespoons of olive oil or safflower oil
* 1 teaspoon of kosher salt
* ½ teaspoon finely chopped almonds
Mix all the ingredients together and make a paste of it. Do not blend too much as the strawberries have a lot of water and this will make the paste too watery. Massage it onto your feet, rinse off and dry your feet. This foot care product has no preservatives and has to be refrigerated. Shelf Life is about one week.
Relaxing Foot Lotion Recipe
Ingredients:
* 1 tablespoon almond oil
* 1 tablespoon olive oil
* 1 teaspoon wheat germ oil
* 12 drops eucalyptus essential oil or fragrance oil
Put all these ingredients into a dark colored bottle and shake it well. As and when you require rub into the feet and heels. Store in cool dry place. This recipe does not contain preservatives and requires refrigeration. Shelf life is approximately one week.
Make and use these simple natural foot care products at home and they will keep your feet healthy and beautiful.
Lime Cleanser
Ingredients:
* Paper towels
* Lemon juice
Take a bowl and mix half water and half lemon juice. Then dip paper towels into the mixture
and apply on to your feet. This will soften, smooth and remove odors from your feet. This recipe does not contain preservatives and requires refrigeration. The shelf life of this product is approximately one week.
Strawberry Foot Exfoliator
Ingredients:
* 8 strawberries
* 2 tablespoons of olive oil or safflower oil
* 1 teaspoon of kosher salt
* ½ teaspoon finely chopped almonds
Mix all the ingredients together and make a paste of it. Do not blend too much as the strawberries have a lot of water and this will make the paste too watery. Massage it onto your feet, rinse off and dry your feet. This foot care product has no preservatives and has to be refrigerated. Shelf Life is about one week.
Relaxing Foot Lotion Recipe
Ingredients:
* 1 tablespoon almond oil
* 1 tablespoon olive oil
* 1 teaspoon wheat germ oil
* 12 drops eucalyptus essential oil or fragrance oil
Put all these ingredients into a dark colored bottle and shake it well. As and when you require rub into the feet and heels. Store in cool dry place. This recipe does not contain preservatives and requires refrigeration. Shelf life is approximately one week.
Make and use these simple natural foot care products at home and they will keep your feet healthy and beautiful.
Homemade Foot Scrub
The skin of your feet also needs to be exfoliated and renewed like the skin in any other part of your body. There are different types of foot scrubs that are available in the market today. However, since most of them are quite expensive, people tend to skip them altogether. Do you know that you can make foot scrubs at home also? They are almost as good as the market ones and also cost much less. In order to help you out, we have listed a number of homemade foot scrub recipes in the following lines. After making these foot scrubs, all you have to do is wet your feet, ankles and calf and rub them with it, using circular movements. Thereafter, rinse off with warm water, dry with a towel and apply a moisturizer.
Homemade Foot Pedicure Scrub Recipe
Lime Foot Scrub
Ingredients
* 3 Limes
* 2 tbsp White Sugar
* 1 tbsp Sweet Almond Oil
* 15 Fresh Mint Leaves (chopped)
* 5 drops Lime Essential Oil
Instructions
* Cut the limes into small pieces.
* Put all the lime pieces into a blender and form a pulp.
* Mix the lime pulp with almond oil, mint leaves and essential oil.
* Your lime foot scrub is ready to be used.
Sugar Foot Scrub
Ingredients
* ¼ cup Sugar (white or brown)
* ¼ cup Sweet Almond Oil
* 6 drops Orange Essential Oil
* 1 drop Ginger Essential Oil
* 1 tsp Powdered Cayenne Pepper
Instructions
* Take a plastic bowl and in it, mix together sugar and almond oil.
* Add orange oil and ginger oil and mix well.
* Stir in cayenne pepper as the final ingredient.
* Your sugar foot scrub is ready to be used.
Peppermint Foot Scrub
Ingredients
* 1½ cups Sea Salt
* ¼ cup Sweet Almond Oil
* 2 drops Peppermint Essential Oil
* 3 drops Lavender Essential Oil
Instructions
* In a bowl, combine together sea salt and almond oil.
* The mixture should hold well. If it doesn't and seems dry, add almond oil, by the tablespoon, till you get the desired consistency.
* Add peppermint oil and lavender oil. Mix well.
* Your peppermint foot scrub is ready to be used.
Brown Sugar Foot Scrub
Ingredients
* 2 tbsp Brown Sugar
* 2 tbsp Ground Oats
* 2 tbsp Aloe Vera Gel
* 1 tbsp Honey
* 1 tsp Freshly Squeezed Lemon Juice
* 1 tsp Almond Oil/ Olive Oil
Instructions
* First of all, you need to grind the oatmeal, in a coffee grinder or food processor, to a sandy consistency.
* In a large bowl, put ground oats and add all the other ingredients. Mix them well, until the mixture resembles a paste.
* Your brown sugar foot scrub is ready to be used.
Homemade Foot Pedicure Scrub Recipe
Lime Foot Scrub
Ingredients
* 3 Limes
* 2 tbsp White Sugar
* 1 tbsp Sweet Almond Oil
* 15 Fresh Mint Leaves (chopped)
* 5 drops Lime Essential Oil
Instructions
* Cut the limes into small pieces.
* Put all the lime pieces into a blender and form a pulp.
* Mix the lime pulp with almond oil, mint leaves and essential oil.
* Your lime foot scrub is ready to be used.
Sugar Foot Scrub
Ingredients
* ¼ cup Sugar (white or brown)
* ¼ cup Sweet Almond Oil
* 6 drops Orange Essential Oil
* 1 drop Ginger Essential Oil
* 1 tsp Powdered Cayenne Pepper
Instructions
* Take a plastic bowl and in it, mix together sugar and almond oil.
* Add orange oil and ginger oil and mix well.
* Stir in cayenne pepper as the final ingredient.
* Your sugar foot scrub is ready to be used.
Peppermint Foot Scrub
Ingredients
* 1½ cups Sea Salt
* ¼ cup Sweet Almond Oil
* 2 drops Peppermint Essential Oil
* 3 drops Lavender Essential Oil
Instructions
* In a bowl, combine together sea salt and almond oil.
* The mixture should hold well. If it doesn't and seems dry, add almond oil, by the tablespoon, till you get the desired consistency.
* Add peppermint oil and lavender oil. Mix well.
* Your peppermint foot scrub is ready to be used.
Brown Sugar Foot Scrub
Ingredients
* 2 tbsp Brown Sugar
* 2 tbsp Ground Oats
* 2 tbsp Aloe Vera Gel
* 1 tbsp Honey
* 1 tsp Freshly Squeezed Lemon Juice
* 1 tsp Almond Oil/ Olive Oil
Instructions
* First of all, you need to grind the oatmeal, in a coffee grinder or food processor, to a sandy consistency.
* In a large bowl, put ground oats and add all the other ingredients. Mix them well, until the mixture resembles a paste.
* Your brown sugar foot scrub is ready to be used.
Foot Care Tips
It is true that most of us neglect out feet. Taking care of our feet normally takes a back seat when compared to other beauty treatment. But we need to take care of our feet if we want to stay active and comfortable all through out lives. Taking care of our feet is important as if they do get damaged then a simple job like walking can become a painful exercise. Foot care can be simple and easy. Here are a few simple foot care tips that are not only good for the feet but are relaxing as well.
* Take care of your feet regularly to keep calluses under control. Use a pumice stone or an abrasive foot scrub to remove the dead and rough skin. If this skin is not removed it will become hard and thick and can become cracked and infected making walking difficult.
* Give your feet a foot bath. Put a cup of marbles in the bath water and roll your feet around on top of them to stimulate the nerve endings. Pick up the marbles with your toes, flex and contract your feet and toes and then let go off the marbles. This will allow the arches and muscles of the feet to stretch.
# Get a foot massage once in a while. Ask a loved one to take time off to give you a foot massage. At the same time you can have a foot massage, which is extremely relaxing. Add a few drops of peppermint essential oil to your lotion for a sensational treat for your feet.
# The skin on the soles of your feet does not have any oil glands to soften them. So use a good moisturizer every day. Every night put a generous amount of cream on your feet before you go to bed and then pull on a pair of cotton socks.
# Every time you buy shoes ensure that you get your feet measure. Measure your feet standing and not sitting. The shape of your feet changes with age as a result of the daily pressure and pregnancy. Your feet are likely to expand and lengthen with age.
# Replace your shoes every 6 months as well-worn shoes lose their ability to support your feet properly. This can lead to feet, leg and back fatigue and problems. If your job requires you to be on your feet all day it is best you change your shoes every 6 months.
* Take care of your feet regularly to keep calluses under control. Use a pumice stone or an abrasive foot scrub to remove the dead and rough skin. If this skin is not removed it will become hard and thick and can become cracked and infected making walking difficult.
* Give your feet a foot bath. Put a cup of marbles in the bath water and roll your feet around on top of them to stimulate the nerve endings. Pick up the marbles with your toes, flex and contract your feet and toes and then let go off the marbles. This will allow the arches and muscles of the feet to stretch.
# Get a foot massage once in a while. Ask a loved one to take time off to give you a foot massage. At the same time you can have a foot massage, which is extremely relaxing. Add a few drops of peppermint essential oil to your lotion for a sensational treat for your feet.
# The skin on the soles of your feet does not have any oil glands to soften them. So use a good moisturizer every day. Every night put a generous amount of cream on your feet before you go to bed and then pull on a pair of cotton socks.
# Every time you buy shoes ensure that you get your feet measure. Measure your feet standing and not sitting. The shape of your feet changes with age as a result of the daily pressure and pregnancy. Your feet are likely to expand and lengthen with age.
# Replace your shoes every 6 months as well-worn shoes lose their ability to support your feet properly. This can lead to feet, leg and back fatigue and problems. If your job requires you to be on your feet all day it is best you change your shoes every 6 months.
Foot Care Information
It is important to take care of our feet, just like we do for the rest of our body. One of the reasons is that they also form a part of our body and the second is that they add to our overall appearance and personality. At the same time, our feet serve as an indicator of our overall personal hygiene. However, even while taking care of our feet, there are some things that we must keep in mind. Otherwise, in our enthusiasm to ensure that our feet are well cared for, we might end up damaging them. In talking care of your feet, you find the information given below to be quite useful.
Foot Care Information
Foot Care Dos
* While drying your feet with towel, make sure to wipe the area between your toes as well.
* Always wash you feet before going to bed, dry them well and moisturize with a cream or lotion.
* While applying polish on your toenails; always start with the smallest toe and move across to the rest.
* Always wear cotton socks with your shoes. Not only are they comfortable, but also let you feet breathe well and avoid foot odor.
* If you have any hard skin on your feet, rub the area gently, with a pumice stone or a skin file.
* Always cut your toenails straight across and make sure that they are not too short.
* While wearing a shoe, keep in mind the activity that you will be indulging in. For instance, you should not wear tennis shoes if you want to go jogging and vice-versa.
* Make use of foot powder on a daily basis. It will keep your feet dry and free of unpleasant odor.
* Indulge in walks on a daily basis. The activity is not only good for your health, but also provides proper blood circulation to your feet.
Foot Care Don'ts
* Do not ignore even the slightest pain in your foot, as it might be the sign of a major ailment.
* Do not apply any lotion or cream between your toes, as it can lead to a skin infection.
* While trimming your toenails, make sure not to cut down the corner. This might lead to in-growth of toenails.
* Never ever make use of a razor on your calluses. It might lead to an infection later on.
* Do not cut out a corn with a pair of scissors. Rather, make use of proper corn caps, available with a pharmacist.
* Do not wear the same pair of shoes everyday. It is better to alternate between different pair of shoes.
* Never ever wear socks or stockings that are either too short or too tight. They will interfere with the circulation of blood to your feet.
Foot Care Information
Foot Care Dos
* While drying your feet with towel, make sure to wipe the area between your toes as well.
* Always wash you feet before going to bed, dry them well and moisturize with a cream or lotion.
* While applying polish on your toenails; always start with the smallest toe and move across to the rest.
* Always wear cotton socks with your shoes. Not only are they comfortable, but also let you feet breathe well and avoid foot odor.
* If you have any hard skin on your feet, rub the area gently, with a pumice stone or a skin file.
* Always cut your toenails straight across and make sure that they are not too short.
* While wearing a shoe, keep in mind the activity that you will be indulging in. For instance, you should not wear tennis shoes if you want to go jogging and vice-versa.
* Make use of foot powder on a daily basis. It will keep your feet dry and free of unpleasant odor.
* Indulge in walks on a daily basis. The activity is not only good for your health, but also provides proper blood circulation to your feet.
Foot Care Don'ts
* Do not ignore even the slightest pain in your foot, as it might be the sign of a major ailment.
* Do not apply any lotion or cream between your toes, as it can lead to a skin infection.
* While trimming your toenails, make sure not to cut down the corner. This might lead to in-growth of toenails.
* Never ever make use of a razor on your calluses. It might lead to an infection later on.
* Do not cut out a corn with a pair of scissors. Rather, make use of proper corn caps, available with a pharmacist.
* Do not wear the same pair of shoes everyday. It is better to alternate between different pair of shoes.
* Never ever wear socks or stockings that are either too short or too tight. They will interfere with the circulation of blood to your feet.
Foot Exercise
Our body needs exercise to stay healthy and function properly. Foot is also one of the most important parts of our body. It is this part of our body that helps in movement and therefore, demands appropriate care and attention. It absorbs a tremendous amount of pressure the whole day. However, when it comes to exercises, we mostly tend to neglect it. Excessive walking and pressure can lead to the weakening and fatigue of the foot and toe muscles. Performing simple foot exercises can go a long way in building muscle tone, relieving fatigue, preventing cramping, and foot pain. The best exercise for your feet is walking barefoot on green grass. Apart from that, you can practice anumber of exercises to strengthen your feet. Some of the beneficial foot exercises have been mentioned below:
Foot Exercises
Foot Stretch
Sit on the floor and keep your legs stretched out in front of you. Now, loop a towel around your feet. While keeping your heels on the floor, pull the towel with both ends, using it to draw the middle of the foot and toes towards the body. Hold the position for 4-5 seconds
and slowly come back to the starting position. Repeat the exercise 5-6 times.
Ankle Stretch
Stand straight, with your legs pressed together. Now, lift up one of your knees, as high as it is possible for you. Next, flex your ankle back as far as you can. Then, extend your leg forward, pivoting at the knee, and flex the ankle forward as far as you can. Repeat the exercise 5-6 times.
Marble Pick-up
Place about 20 marbles on the floor. Try picking up those marble with the help of the fingers of your feet. This exercise provides flexibility to your feet and also helps strengthens it.
Cycling
To strengthen the muscles of your feet, cycling is one of the best exercises. When you indulge in cycling, almost all the muscles of your feet are put to work and get strengthened. It also helps ensure proper blood circulation to your feet.
Toe Pulls
Put a thick rubber band around your toes. Now, try to stretch the foot fingers as far as you can. You can repeat the process for about 10 times. Avoid the exercise in case of any injury in the fingers or toes.
Toe Raises & Toe Curls
Sit on the floor and keep your legs stretched out in front of you. Try to curl the fingers of your feet and raise the heels of feet. Hold the position for about 5 seconds and repeat 4-5 times.
Foot Exercises
Foot Stretch
Sit on the floor and keep your legs stretched out in front of you. Now, loop a towel around your feet. While keeping your heels on the floor, pull the towel with both ends, using it to draw the middle of the foot and toes towards the body. Hold the position for 4-5 seconds
and slowly come back to the starting position. Repeat the exercise 5-6 times.
Ankle Stretch
Stand straight, with your legs pressed together. Now, lift up one of your knees, as high as it is possible for you. Next, flex your ankle back as far as you can. Then, extend your leg forward, pivoting at the knee, and flex the ankle forward as far as you can. Repeat the exercise 5-6 times.
Marble Pick-up
Place about 20 marbles on the floor. Try picking up those marble with the help of the fingers of your feet. This exercise provides flexibility to your feet and also helps strengthens it.
Cycling
To strengthen the muscles of your feet, cycling is one of the best exercises. When you indulge in cycling, almost all the muscles of your feet are put to work and get strengthened. It also helps ensure proper blood circulation to your feet.
Toe Pulls
Put a thick rubber band around your toes. Now, try to stretch the foot fingers as far as you can. You can repeat the process for about 10 times. Avoid the exercise in case of any injury in the fingers or toes.
Toe Raises & Toe Curls
Sit on the floor and keep your legs stretched out in front of you. Try to curl the fingers of your feet and raise the heels of feet. Hold the position for about 5 seconds and repeat 4-5 times.
Foot Care
It is said that you can have an idea about the hygiene of a person by simply taking a look at his shoes or feet. In fact, the way your feet look can tell the other person much about your personal cleanliness. In other words, we can say that the health of your feet plays a much important role in your overall personality. Thus, it is quite obvious that people want to have beautiful and healthy feet. However, for the purpose, you need to take proper care of your feet, washing and scrubbing them properly, moisturizing them on a regular basis, and so on. At the same time,
You need to wear comfortable shoes, which allow your feet to relax and breathe easily. Read on to explore some more foot skin care tips.
Tips For Healthy & Beautiful Feet
* Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
* Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
* The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
* If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
* Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
* Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
* Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
* To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.
Natural Foot Care
Feet Soak
Supplies Needed
* 1 cup Lemon Juice
* ¼ tsp Cinnamon Powder
* 2 tbsp Olive Oil
* ¼ cup Milk
* Water
* Tub
Instructions
* Fill a tub with warm water and put the lemon juice, cinnamon powder, olive oil and milk in it. Mix well.
* Put your feet in the tub and let them soak in the water for 10-15 minutes.
* Now, wash your feet with a mild soap, dry them with a towel and apply a foot care cream.
Foot Lotion
Supplies Needed
* 1 tbsp Almond Oil
* 1 tbsp Olive Oil
* 1 tsp Wheat Germ Oil
* 12 drops Eucalyptus Essential/Fragrance Oil
* Bottle (dark-colored)
Instructions
* Take a dark colored bottle and put almond oil, olive oil, wheat germ oil and eucalyptus oil in it.
* Shake the bottle shake extremely well and store in a cool, dry place.
* To use the lotion, just rub it into your feet and heels, after you have cleaned and dried them.
You need to wear comfortable shoes, which allow your feet to relax and breathe easily. Read on to explore some more foot skin care tips.
Tips For Healthy & Beautiful Feet
* Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
* Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
* The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
* If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
* Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
* Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
* Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
* To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.
Natural Foot Care
Feet Soak
Supplies Needed
* 1 cup Lemon Juice
* ¼ tsp Cinnamon Powder
* 2 tbsp Olive Oil
* ¼ cup Milk
* Water
* Tub
Instructions
* Fill a tub with warm water and put the lemon juice, cinnamon powder, olive oil and milk in it. Mix well.
* Put your feet in the tub and let them soak in the water for 10-15 minutes.
* Now, wash your feet with a mild soap, dry them with a towel and apply a foot care cream.
Foot Lotion
Supplies Needed
* 1 tbsp Almond Oil
* 1 tbsp Olive Oil
* 1 tsp Wheat Germ Oil
* 12 drops Eucalyptus Essential/Fragrance Oil
* Bottle (dark-colored)
Instructions
* Take a dark colored bottle and put almond oil, olive oil, wheat germ oil and eucalyptus oil in it.
* Shake the bottle shake extremely well and store in a cool, dry place.
* To use the lotion, just rub it into your feet and heels, after you have cleaned and dried them.
Travel Body Care
It is a real fun getting away from home with your family & friends for a holiday. In fact, holidaying is the best way to relax your mind & body from the stress of your routine work. But traveling long distances can make you feel tired and reduce the joy of a vacation. To keep your body fit, it is always better to avoid junk and switch to healthy foods. Any exertion cannot only spoil your mood, but can also result in dehydration, fatigue and hunger. It's better to be proactive rather than reactive. Given here are a few tips on how to take care of your body and health while traveling.
Eat Healthy Food
Some people don't eat enough while traveling which is a big mistake and some eat a lot of junk food which is even worse. While traveling you should try to eat as much of fresh fruits and vegetables as you can. If fresh fruits are not available then try to have some dried apricots or raisins, which you can even take along with you in your hand bags.
Fruits & dry fruits, such as, apples, bananas, unsalted peanuts, dried apricots, etc, have the
nutrients that are necessary for your body and helps in keeping you alert and active. Do not eat food that is high in salt content, as they will result in swollen ankles and feet. Drinking plenty of water and limiting the alcohol consumption can help you feel fresh & active. Try to keep your meal timing constant, eat small portions and try to eat slowly.
Carry Enough & Comfortable Clothing
Make sure that while traveling your clothes should be very comfortable as if they are too tight you will have difficulty to sit & relax. You should also keep in mind that clothes you wear are washable so that they can withstand travel stains.
Have A Sound Sleep
Some people have difficulty in sleeping while traveling. If you face same problem then make sure to keep your own pillow in your bag as you are used to that pillow and it is already adjusted according to the shape of your head and you will feel like home by relaxing on it. You could even wear a sleep mask on the journey. Most of these masks are made from soothing herbs that help reducing puffiness and have a cooling effect.
Exercise Is A Must
Wherever you're, try to exercise. As you're spending most of your time in traveling, your joints and back will get stiff. Probably you don't get adequate gear and machines, never mind and try to walk. Walking is the best exercise for everyone. Prefer taking stairs, than elevator or escalator.
Eat Healthy Food
Some people don't eat enough while traveling which is a big mistake and some eat a lot of junk food which is even worse. While traveling you should try to eat as much of fresh fruits and vegetables as you can. If fresh fruits are not available then try to have some dried apricots or raisins, which you can even take along with you in your hand bags.
Fruits & dry fruits, such as, apples, bananas, unsalted peanuts, dried apricots, etc, have the
nutrients that are necessary for your body and helps in keeping you alert and active. Do not eat food that is high in salt content, as they will result in swollen ankles and feet. Drinking plenty of water and limiting the alcohol consumption can help you feel fresh & active. Try to keep your meal timing constant, eat small portions and try to eat slowly.
Carry Enough & Comfortable Clothing
Make sure that while traveling your clothes should be very comfortable as if they are too tight you will have difficulty to sit & relax. You should also keep in mind that clothes you wear are washable so that they can withstand travel stains.
Have A Sound Sleep
Some people have difficulty in sleeping while traveling. If you face same problem then make sure to keep your own pillow in your bag as you are used to that pillow and it is already adjusted according to the shape of your head and you will feel like home by relaxing on it. You could even wear a sleep mask on the journey. Most of these masks are made from soothing herbs that help reducing puffiness and have a cooling effect.
Exercise Is A Must
Wherever you're, try to exercise. As you're spending most of your time in traveling, your joints and back will get stiff. Probably you don't get adequate gear and machines, never mind and try to walk. Walking is the best exercise for everyone. Prefer taking stairs, than elevator or escalator.
Shaving Tips For Woman
having among women became the rage during World War II when the supply of nylon stockings plummeted. It was then that the trend of bare legs started and to this day is a fashion statement. Today though many women wax their legs, shaving is still the least expensive way to remove your hair. Shaving has to be done carefully or it will result in nicks and irritation. Here are a few shaving tips for women to ensure that they are doing it right.
* Do not shave dry skin. Wet your skin and let the moisture soften your skin.
* Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.
* Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.
* To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.
* Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.
* For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.
* After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.
* When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.
* If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.
* If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.
* Do not shave dry skin. Wet your skin and let the moisture soften your skin.
* Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.
* Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.
* To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.
* Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.
* For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.
* After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.
* When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.
* If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.
* If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.
Self Tanning Tips
Getting a tan in the sun is not the really safe way of tanning yourself. Using a self-tanning product is a safe way of getting a tan. The tan from a self-tanning product not only removes the white areas caused by winter but they also give you some amount of protection against the sun. The tan that one gets from using these products normally washes off easily. Today there is an increasing demand for semi-permanent tanning lotions. Most of these self-tanning products come with additions like vitamin E and Aloe Vera that softens and moisturizes the skin. In order to ensure that the tan does not look fake choose a tan color that suits your skin color. Most self-tanning products are available in a range of shades.
To ensure that your tan lasts longer, use the following tips to prepare your skin:
* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.
* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.
* Apply the self-tanning product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.
* Apply self-tanning lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.
* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any tanning lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.
* Do not apply self-tanning product on your nails, as they will turn orange.
* Wash your hands well after applying self-tanning lotion, especially wash your cuticles and under your nails.
* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.
To ensure that your tan lasts longer, use the following tips to prepare your skin:
* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.
* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.
* Apply the self-tanning product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.
* Apply self-tanning lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.
* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any tanning lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.
* Do not apply self-tanning product on your nails, as they will turn orange.
* Wash your hands well after applying self-tanning lotion, especially wash your cuticles and under your nails.
* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.
Perfumes
Both men and women use perfumes or fragrances. Everybody likes to smell nice and pleasant and nobody wants to stink of body odor. Women have a wide range of perfumes to choose from. There are perfumes specifically meant for the day and those that are specially meant for the night. Many people do not know how to buy perfumes. Here are a few pointers as to how to choose a perfume:
* Try the perfume before you buy it.
* Try buying new perfumes. While buying new perfumes limit yourself to three perfumes, as your nose will not be able to differentiate between the perfumes if you try too many.
The same perfume will smell different on different people because it will react differently to each person's body.
o Wait for 10 minutes after applying the perfume, it will give you the right smell after it reacts with your skin.
After buying the perfume of your choice your would like to get the most out of the perfume. Here are a few tips on how to get the best out of the perfume:
* Do not expose your perfume to extreme temperature and sunlight. After the perfume bottle is opened the perfume will change and exposure to sunlight will disturb the delicate smell of the perfume. Store it in a cool dark place to keep the fragrance intact.
* Use shower gel, body lotions and body sprays of the same fragrance as your perfume it will last longer if you do this. Use your perfume as a highlight on your pulse points finally.
* Perfumes should be used throughout the day. Even concentrated perfumes do not last for the whole day. You will have to re-apply every 3-4 hours.
* Use a different perfume for the morning and a different one for the night. Choose a perfume according to your mood.
Here are some interesting facts about perfumes:
* Women have a keener sense of smell than men.
* The sense of smell is affected by your medication, diet and lifestyle.
* Perfumes react differently on blondes, brunettes and redheads.
* Our ability to remember smell is greater than the ability to remember things that we have seen.
* Our sense of smell is sharper in the latter half of the day.
* The older you grow the less sharp your sense of smell is.
* Perfumes rise and if worn only on the face or behind the ears, it will rise and vanish quickly.
* Oily skin holds perfumes better than dry skin.
* Perfume once opened will fade with time.
* Increase in altitude reduces the lasting ability of a perfume.
* Try the perfume before you buy it.
* Try buying new perfumes. While buying new perfumes limit yourself to three perfumes, as your nose will not be able to differentiate between the perfumes if you try too many.
The same perfume will smell different on different people because it will react differently to each person's body.
o Wait for 10 minutes after applying the perfume, it will give you the right smell after it reacts with your skin.
After buying the perfume of your choice your would like to get the most out of the perfume. Here are a few tips on how to get the best out of the perfume:
* Do not expose your perfume to extreme temperature and sunlight. After the perfume bottle is opened the perfume will change and exposure to sunlight will disturb the delicate smell of the perfume. Store it in a cool dark place to keep the fragrance intact.
* Use shower gel, body lotions and body sprays of the same fragrance as your perfume it will last longer if you do this. Use your perfume as a highlight on your pulse points finally.
* Perfumes should be used throughout the day. Even concentrated perfumes do not last for the whole day. You will have to re-apply every 3-4 hours.
* Use a different perfume for the morning and a different one for the night. Choose a perfume according to your mood.
Here are some interesting facts about perfumes:
* Women have a keener sense of smell than men.
* The sense of smell is affected by your medication, diet and lifestyle.
* Perfumes react differently on blondes, brunettes and redheads.
* Our ability to remember smell is greater than the ability to remember things that we have seen.
* Our sense of smell is sharper in the latter half of the day.
* The older you grow the less sharp your sense of smell is.
* Perfumes rise and if worn only on the face or behind the ears, it will rise and vanish quickly.
* Oily skin holds perfumes better than dry skin.
* Perfume once opened will fade with time.
* Increase in altitude reduces the lasting ability of a perfume.
Cellulite Reduction at Home
Cellulite is caused due to the swelling of sub dermal fat cells which push around the connective tissues that hold the cells together. The less fat you have, the less noticeable cellulite is. Markets are crammed with expensive creams, lotions, and injections; but these products are not the right choice to get rid of cellulite. The medical profession is also taking full advantage of the people's disliking for the cellulite development by offering different types of surgeries. In fact, diet and exercise can help the most in reducing the appearance of cellulite.
Eat High Fiber Food
The best remedy for cellulite is possible even at home. To reduce cellulite, you are required to detox your body, particularly your liver and colon. Steer clear of nicotine and caffeine and reduce your extra intake of salt or fat. Also drink plenty of water and eat foods rich in nutrients like soy, blueberries and nuts. Prefer to include healthier food in diet such as whole grain foods containing barley, rye, millet, or oats. All these grains contribute to fight against cellulite buildup. The secret for reducing cellulite is a food which has high fiber & low fats. So, it is recommended to rely more on fresh fruit, vegetables and whole grains.Ensure to get the
nutrients glucosamine, B vitamins and essential fatty acids. Indeed onions work wonders to combat cellulite.
Exercise Regularly
Regular exercise is another home remedy which is very effective for the reduction of cellulite. Exercise does not mean to pump iron and become a body builder but in this case motion exercises like speed walking, cycling, climbing stairs, yoga and aerobics will work more, as these exercises help in burning off the excess fat cells, which are the main reason for the cellulite development. Choose exercises that help you loose weight on your legs and buttocks. Avoid the consumption of alcohol as alcohol slows down the digestive process and makes the body store more food as fat. It has been seen that giving up smoking and seeking a less stressful lifestyle also helps to slows down cellulite development.
Indulge In Massaging
Massaging the cellulite areas can also help in increasing circulation and breaking the fat cells. You can use a body brush, a body wash or exfoliating product, while bathing, as these products also increase circulation. Aromatherapy oils like sage, cypress and juniper also helps in cellulite reduction. If you want to go for special treatment, there are a few Spa Cellulite Reduction methods which are safe and natural.
Wear Pantyhose
Wearing pantyhose works to reduce cellulite as they press the fat and help circulation. Pantyhose, specially made to help reduce cellulite, are also available in the markets. There are a number of commercial products too, that you can use to reduce cellulite. Cellulite may never completely disappear but you can minimize it by doing regular exercise and having healthy diet.
Eat High Fiber Food
The best remedy for cellulite is possible even at home. To reduce cellulite, you are required to detox your body, particularly your liver and colon. Steer clear of nicotine and caffeine and reduce your extra intake of salt or fat. Also drink plenty of water and eat foods rich in nutrients like soy, blueberries and nuts. Prefer to include healthier food in diet such as whole grain foods containing barley, rye, millet, or oats. All these grains contribute to fight against cellulite buildup. The secret for reducing cellulite is a food which has high fiber & low fats. So, it is recommended to rely more on fresh fruit, vegetables and whole grains.Ensure to get the
nutrients glucosamine, B vitamins and essential fatty acids. Indeed onions work wonders to combat cellulite.
Exercise Regularly
Regular exercise is another home remedy which is very effective for the reduction of cellulite. Exercise does not mean to pump iron and become a body builder but in this case motion exercises like speed walking, cycling, climbing stairs, yoga and aerobics will work more, as these exercises help in burning off the excess fat cells, which are the main reason for the cellulite development. Choose exercises that help you loose weight on your legs and buttocks. Avoid the consumption of alcohol as alcohol slows down the digestive process and makes the body store more food as fat. It has been seen that giving up smoking and seeking a less stressful lifestyle also helps to slows down cellulite development.
Indulge In Massaging
Massaging the cellulite areas can also help in increasing circulation and breaking the fat cells. You can use a body brush, a body wash or exfoliating product, while bathing, as these products also increase circulation. Aromatherapy oils like sage, cypress and juniper also helps in cellulite reduction. If you want to go for special treatment, there are a few Spa Cellulite Reduction methods which are safe and natural.
Wear Pantyhose
Wearing pantyhose works to reduce cellulite as they press the fat and help circulation. Pantyhose, specially made to help reduce cellulite, are also available in the markets. There are a number of commercial products too, that you can use to reduce cellulite. Cellulite may never completely disappear but you can minimize it by doing regular exercise and having healthy diet.
Hair Removal Info
For decades now, women have been removing unwanted body hair, using different techniques. Not only does it add to the woman's beauty but it is better for her personal hygiene as well. Today getting rid of unwanted hair has become easier than ever. There are a number of easy techniques that you can use at home or you can visit a beauty parlor for professional treatment. Given below in some information about the different techniques that are available today. Shaving: Shaving is a popular technique as it can be done at short notice and gives you instant results without much effort. Most women still continue to shave in spite of alternate techniques being available. This method is quick and cheap, though the hair grows back rapidly and when the hair grows back it is very coarse. You should soften the hair by washing the area with warm soapy water. Use light gentle strokes in the direction of the hair growth, to remove the hair. After you finish moisturize the skin. There are different kinds of razors, electrical, disposable, with twin blades and moisturizing strips. Choose one that suits you the best.
# Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.
# Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.
# Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.
# Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.
# Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.
# Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.
# Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.
# Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.
# Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.
# Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.
Bathing
Bathing is much more than just sitting in a tub. One of the most important ways through which you take care of your body is to by having a good bath. A bath cleans and refreshes your body and is relaxing for the mind as well. It is important to have a bath everyday, in order to maintain good personal hygiene as well. Having a bath early in the morning refreshes you and makes you ready for the whole day. On the other hand, bathing in the evening or night removes all the dust, grime and sweat that you have gathered throughout day and ensures that you are able to get a good and peaceful sleep. There are various kinds of baths in the present day world, including private baths, public baths, Turkish baths, public swimming pools (also known as swimming baths), steam shower baths, sponge bath, hot baths and cold baths,
each suiting a different need. Today, the concept of luxurious bathing has also caught on. Making the right kind of arrangements in the bathroom and adding the right kind of accessories can go a long way in making your bath not only enjoyable, refreshing and soothing, but luxurious as well. In the following lines, we have listed the best tips for luxurious bathing, which will ensure the perfect beauty and a really beautiful body for you.
Luxurious Bathing
* First of all, you need to prepare the bathroom and the bath.
* Create a soothing and peaceful environment in the bathroom.
* Light aroma candles or scented candles and play some relaxing music in the background.
* Arrange a comfortable bath pillow, which will help you relax.
* Now, turn off the phone and switch off the answering machine, to avoid any disturbance.
* Fill your bathtub with warm, not hot water. It will help you relax.
* Add bath salts and essential oils to your tub.
* Lie down in the tub and soak yourself for 15-20 minutes. Let your mind and body relax.
* To clean yourself, make use of a fragrant soap, along with body sponge, loofah or brush.
* Massage your skin in a circular motion.
* Rinse off your body with water
* Pat your skin partially dry with a towel. Please do not rub.
* Immediately after drying yourself, apply your favorite moisturizer while the skin is damp. Doing so will lock in the moisture from your bath.
each suiting a different need. Today, the concept of luxurious bathing has also caught on. Making the right kind of arrangements in the bathroom and adding the right kind of accessories can go a long way in making your bath not only enjoyable, refreshing and soothing, but luxurious as well. In the following lines, we have listed the best tips for luxurious bathing, which will ensure the perfect beauty and a really beautiful body for you.
Luxurious Bathing
* First of all, you need to prepare the bathroom and the bath.
* Create a soothing and peaceful environment in the bathroom.
* Light aroma candles or scented candles and play some relaxing music in the background.
* Arrange a comfortable bath pillow, which will help you relax.
* Now, turn off the phone and switch off the answering machine, to avoid any disturbance.
* Fill your bathtub with warm, not hot water. It will help you relax.
* Add bath salts and essential oils to your tub.
* Lie down in the tub and soak yourself for 15-20 minutes. Let your mind and body relax.
* To clean yourself, make use of a fragrant soap, along with body sponge, loofah or brush.
* Massage your skin in a circular motion.
* Rinse off your body with water
* Pat your skin partially dry with a towel. Please do not rub.
* Immediately after drying yourself, apply your favorite moisturizer while the skin is damp. Doing so will lock in the moisture from your bath.
Eyebrow Waxing
One of the easiest ways to get rid of the extra hair around your brow line, waxing is definitely note for those with very sensitive skin. It is more expensive than plucking your eyebrows but lasts longer too. It should best be done under professional supervision. Here are some tips to do eyebrow waxing:
* Before waxing the brows, it is important to prepare them beforehand using a baby toothbrush to define their natural shape.
* Apply astringent on the brow area to make it numb for sometime.
* Calculate the length of the eyebrow you want by holding a ruler parallel to your nose, leveling it with the inner corner of the eye to see where you the brow should begin and mark the point with a dot using the brow pencil.
* For people with close-set eyes, gap between the brows should be left wider while those whose eyes are far apart; the gap should be less for a balancing illusion.
* To calculate the curve and mark the highest point of the brow arch, hold the ruler from the edge of the nostril past the outer edge of the iris up to the eyebrow and mark it with a dot too.
* Link the dots in a gentle smooth arch that slightly tapers at the outer ends.
* You will need a professional waxing kit that comes with a jar of hot wax which, a small spatula and muslin removal strips.
* Warm the wax to an optimum temperature by keeping the jar in boiling water and then use the spatula to apply a thin layer of wax on the stray hairs under the eyebrow in the direction of the hair and remove it using the strips in the opposite direction of the hair growth as directed on the kit before the wax dries.
* Never wax above the eyebrows.
* For thick growth, it is better and less painful to wax off a little hair at the time.
* Pluck any stray hair using a set of good tweezers and apply a soothing balm on the area.
* Be careful enough to avoid direct sun light, acid based facial treatments, and liquid makeup for some hours at least.
* Emphasize your brows using an eyebrow pencil or tinted brow shadow.
* Before waxing the brows, it is important to prepare them beforehand using a baby toothbrush to define their natural shape.
* Apply astringent on the brow area to make it numb for sometime.
* Calculate the length of the eyebrow you want by holding a ruler parallel to your nose, leveling it with the inner corner of the eye to see where you the brow should begin and mark the point with a dot using the brow pencil.
* For people with close-set eyes, gap between the brows should be left wider while those whose eyes are far apart; the gap should be less for a balancing illusion.
* To calculate the curve and mark the highest point of the brow arch, hold the ruler from the edge of the nostril past the outer edge of the iris up to the eyebrow and mark it with a dot too.
* Link the dots in a gentle smooth arch that slightly tapers at the outer ends.
* You will need a professional waxing kit that comes with a jar of hot wax which, a small spatula and muslin removal strips.
* Warm the wax to an optimum temperature by keeping the jar in boiling water and then use the spatula to apply a thin layer of wax on the stray hairs under the eyebrow in the direction of the hair and remove it using the strips in the opposite direction of the hair growth as directed on the kit before the wax dries.
* Never wax above the eyebrows.
* For thick growth, it is better and less painful to wax off a little hair at the time.
* Pluck any stray hair using a set of good tweezers and apply a soothing balm on the area.
* Be careful enough to avoid direct sun light, acid based facial treatments, and liquid makeup for some hours at least.
* Emphasize your brows using an eyebrow pencil or tinted brow shadow.
Tweezing Brows
Well-plucked eyebrows make you appear more groomed than any thing else. Today it is a trend to get eyebrows tweezed or threaded professionally in eyebrow boutiques, which are very expensive. It is even recommended that you should get your eyebrows done by a professional to set a 'blueprint', which will give you an idea of shape, so that you can yourself pluck where the hair grow. The most common way to give shape to your brows is to pluck them, by threading or tweezing them with a good set of tweezers.
Types of Tweezers
Tweezers serve as the best option because using thread is somewhat difficult while making your own eye brows and moreover, it needs proper training; otherwise it can harm your skin by leaving cuts and marks. There are several kinds of Tweezers available in market, such as, one with thin tips which are great for getting a good hold on small fine ingrown hair to pluck them. Tweezers with slanted tips gives you more control and are good for novices. Tweezers with square tips are quite useful when it comes to pluck off coarse thick hair or more than one hair at a time. You can choose any of them depending on your need and convenience.
Before Tweezing Tips
You need to take care of few tips before you start tweezing your brows. Keep a hot washcloth over your face for some time before tweezing as it loosens up hair follicles, making plucking easier and less painful. Smoothen up brows with a little moisturizer as it helps hair to slide out more easily. Brush up the brows to define the natural arch and draw the desired shape using a soft eye shadow pencil before you start plucking. Comb brows upwards with an eyelash comb and trim hair extending beyond the natural brow bone. Make sure that you are standing near a window or under a bright light with a good mirror to get a clear view of your hair growth.
Tweezing Tips
Avoid over plucking as it takes too much time for brows to grow back in shape. The space between your brows should be equal or a little wider than the space in your eyes. Always pluck hair in the direction they grow and avoid grabbing too many hairs at a time. After the job is complete, apply aloe vera gel, which will help to calm the redness, occurred due to plucking. It is also recommended to soothe the area with cool and wet tea bags. Always try to pluck your eyebrows before bedtime so that the redness disappears overnight.
Types of Tweezers
Tweezers serve as the best option because using thread is somewhat difficult while making your own eye brows and moreover, it needs proper training; otherwise it can harm your skin by leaving cuts and marks. There are several kinds of Tweezers available in market, such as, one with thin tips which are great for getting a good hold on small fine ingrown hair to pluck them. Tweezers with slanted tips gives you more control and are good for novices. Tweezers with square tips are quite useful when it comes to pluck off coarse thick hair or more than one hair at a time. You can choose any of them depending on your need and convenience.
Before Tweezing Tips
You need to take care of few tips before you start tweezing your brows. Keep a hot washcloth over your face for some time before tweezing as it loosens up hair follicles, making plucking easier and less painful. Smoothen up brows with a little moisturizer as it helps hair to slide out more easily. Brush up the brows to define the natural arch and draw the desired shape using a soft eye shadow pencil before you start plucking. Comb brows upwards with an eyelash comb and trim hair extending beyond the natural brow bone. Make sure that you are standing near a window or under a bright light with a good mirror to get a clear view of your hair growth.
Tweezing Tips
Avoid over plucking as it takes too much time for brows to grow back in shape. The space between your brows should be equal or a little wider than the space in your eyes. Always pluck hair in the direction they grow and avoid grabbing too many hairs at a time. After the job is complete, apply aloe vera gel, which will help to calm the redness, occurred due to plucking. It is also recommended to soothe the area with cool and wet tea bags. Always try to pluck your eyebrows before bedtime so that the redness disappears overnight.
Herbal Beauty
External impurities and internal toxins are the worst enemies of our body and skin and herbal beauty products and detoxification remedies help us not only to get rid of them but also provide additional nutrients to the body. Some of the popular herbs known for detoxification, elimination and expulsion of toxins from the body, providing nutrition and stimulation to skin and other vital organs such as liver and digestive system, are Burdock Root, Cascara Sagrada, Dandelion Root, Echinacea Purpurea Root, Fenugreek, Ginger Root, Lactobacillus Sporogenes, Marshmallow Root, Milk Thistle Concentrate, Pepsin, Red Clover Flowers, Sarsaparilla Root and Yellow Dock Root among many others.
Natural herbal products are skin-friendly, have almost nil side effects, provide nourishment to skin and contain minerals and vitamins that keep your skin healthy. Skin care products must be fragrance free, should not have artificial colors, should be non-irritating and non-comedogenic and must be cruelty-free. Sometimes beauty problems are born out of dietary imbalance and must be paid attention to from that aspect.
Weak fingernails may be symbolic of calcium deficiency while lusterless hair may speak of silicon deficiency. Dull and dry skin needs more vitamin D. Healthy person looks naturally beautiful. Green tea, calendula, linden, chamomile and rosemary are some of the natural herbal products that work quite well as sunscreens and skin revitalizers.
Choose lip balms with Aloe Vera for they soothe cracked and dry lips and get rid of painful cold sores and fever blisters. Other herbal lip balms can include Apricot, Bee Propolis, Beeswax, Camphor, Castor Oil, Golden Seal, Icelandis Moss, Jojoba Oil, Menthol and/or Squalane. Products that use animal testing should be strictly avoided. Use only cruelty-free products. Herbal products are the safest bet in this category. Herbal shampoos and conditioners are gentle, organic, environmental-friendly, safe and are made from herbal extracts.
They have ingredients like Aloe Vera, Burdock, Chamomile, Coconut Oil, Comfrey, Jojoba Oil, Marshmallow, Rose Hips, Rosemary and/or Sage. They are effective in treating dry and damaged hair, cleanse and nourish the scalp and hair and prevent dandruff. Natural botanical moisturizers with vitamins, minerals, antioxidants and humectants have herbal extracts of Aloe Vera, Chamomile and Jojoba Oil and are usually free of color and artificial fragrance.
Natural herbal products are skin-friendly, have almost nil side effects, provide nourishment to skin and contain minerals and vitamins that keep your skin healthy. Skin care products must be fragrance free, should not have artificial colors, should be non-irritating and non-comedogenic and must be cruelty-free. Sometimes beauty problems are born out of dietary imbalance and must be paid attention to from that aspect.
Weak fingernails may be symbolic of calcium deficiency while lusterless hair may speak of silicon deficiency. Dull and dry skin needs more vitamin D. Healthy person looks naturally beautiful. Green tea, calendula, linden, chamomile and rosemary are some of the natural herbal products that work quite well as sunscreens and skin revitalizers.
Choose lip balms with Aloe Vera for they soothe cracked and dry lips and get rid of painful cold sores and fever blisters. Other herbal lip balms can include Apricot, Bee Propolis, Beeswax, Camphor, Castor Oil, Golden Seal, Icelandis Moss, Jojoba Oil, Menthol and/or Squalane. Products that use animal testing should be strictly avoided. Use only cruelty-free products. Herbal products are the safest bet in this category. Herbal shampoos and conditioners are gentle, organic, environmental-friendly, safe and are made from herbal extracts.
They have ingredients like Aloe Vera, Burdock, Chamomile, Coconut Oil, Comfrey, Jojoba Oil, Marshmallow, Rose Hips, Rosemary and/or Sage. They are effective in treating dry and damaged hair, cleanse and nourish the scalp and hair and prevent dandruff. Natural botanical moisturizers with vitamins, minerals, antioxidants and humectants have herbal extracts of Aloe Vera, Chamomile and Jojoba Oil and are usually free of color and artificial fragrance.
Frugal Beauty
ou don't have to spend big bucks to get beauty treatments commercially. A little care at home can help you to attain that glamorous finished look at home, quite frugally. For a hydrating treatment for your hands while doing your dishes in the kitchen, cover your hands with a thick layer of lotion and wear latex cleaning gloves. The warm dishwater helps you to get the deep lotion treatment while gloves provide insulation of heat. Repeat it once or twice per week to get beautiful soft hands. Exfoliation to remove dead skin from your body and face can be done with a lot of things available in our kitchens. Pamper yourself with ground almond or be more economical by using cornmeal or a mix of grapefruit and salt or vinegar with some lemon juice in it. available in our kitchens. Pamper yourself with ground almond or be more economical by using cornmeal or a mix of grapefruit and salt or vinegar with some lemon juice in it. Milk bath strewn with rose petals worked for Cleopatra so there seems to be no reason that it will not do the same for you. Mix half cup of milk powder with your bath water and see the difference.To keep your face naturally beautiful and free of any common skin problems, splash your face with warm water and massage it with a tablespoon of honey, which is antibacterial in nature, once or twice per week. Rinse
your face well with warm water. You can also use plain yogurt instead of honey, which works as an exfoliant and its lactic acid dissolves dead skin cells. Prepare a mixture of ½ cup olive oil, ¼ cup vinegar and ¼ cup water to substitute your night cream. Oliver oil serves as a moisturizer and revitalizes skin while vinegar takes care of bacteria, dead skin cells and skin discolorations.
Olive oil is also an effective cleansing cream for dry skin, softens the skin and gets absorbed better than baby oil. Do not waste any leftover olive oil or that has been dripped over. Use your fingers to wipe it off and rub it on your elbows. Tone your skin using witch hazel that you can buy for pennies. It can work as an effective aftershave for your husband too! The best and most inexpensive way to keep your skin healthy and glowing is to drink several glasses of water a day as it helps your body to flush away any impurities.
Instead of freaking over any freckles or aging signs that you can spot over your face and rushing off to costly beauty clinics, try fading them away with lemon juice instead. For scrubbing, rub olive oil over your body after the bath and then scrub sugar on the body until it melts. Then wash it away with water. It is quite effective for face and hands too. Look younger by preparing a mixture with equal parts of onion juice and vinegar and rubbing it over any aging signs daily. However, it takes few weeks to achieve the desired results.
For filling up dry and cracked calluses on your hand and feet, use olive oil mixed with melted beeswax. Cover them up with cotton gloves or socks respectively. Spices and essential oils added to your bath water can make you fragrant for a long time. Frugal hair care ideas include adding a two spoonfuls of baking soda in your shampoo once a week to remove styling product build-ups and using mayonnaise or raw eggs as a hair conditioner. To bleach your hair, you can use lemon juice while olive oil works as an effective hair conditioner and gets rid of the frizz. A quarter cup of vinegar mixed with three quarters of a cup of warm water is a great rinser and makes your hair soft and shiny. We have even found out that a daily soak in burdock tea will stop hair loss!
your face well with warm water. You can also use plain yogurt instead of honey, which works as an exfoliant and its lactic acid dissolves dead skin cells. Prepare a mixture of ½ cup olive oil, ¼ cup vinegar and ¼ cup water to substitute your night cream. Oliver oil serves as a moisturizer and revitalizes skin while vinegar takes care of bacteria, dead skin cells and skin discolorations.
Olive oil is also an effective cleansing cream for dry skin, softens the skin and gets absorbed better than baby oil. Do not waste any leftover olive oil or that has been dripped over. Use your fingers to wipe it off and rub it on your elbows. Tone your skin using witch hazel that you can buy for pennies. It can work as an effective aftershave for your husband too! The best and most inexpensive way to keep your skin healthy and glowing is to drink several glasses of water a day as it helps your body to flush away any impurities.
Instead of freaking over any freckles or aging signs that you can spot over your face and rushing off to costly beauty clinics, try fading them away with lemon juice instead. For scrubbing, rub olive oil over your body after the bath and then scrub sugar on the body until it melts. Then wash it away with water. It is quite effective for face and hands too. Look younger by preparing a mixture with equal parts of onion juice and vinegar and rubbing it over any aging signs daily. However, it takes few weeks to achieve the desired results.
For filling up dry and cracked calluses on your hand and feet, use olive oil mixed with melted beeswax. Cover them up with cotton gloves or socks respectively. Spices and essential oils added to your bath water can make you fragrant for a long time. Frugal hair care ideas include adding a two spoonfuls of baking soda in your shampoo once a week to remove styling product build-ups and using mayonnaise or raw eggs as a hair conditioner. To bleach your hair, you can use lemon juice while olive oil works as an effective hair conditioner and gets rid of the frizz. A quarter cup of vinegar mixed with three quarters of a cup of warm water is a great rinser and makes your hair soft and shiny. We have even found out that a daily soak in burdock tea will stop hair loss!
Facial Skin Care
Daily skin & facial care makes us look more charming and beautiful. By following some easy tips, you can look younger and more beautiful without spending too much of extra time and money. Before beginning you skin care regime, consider your skin type, is it oily, normal, combination, dry, sensitive, or sun-damaged. After knowing your skin type, you can use products available in the market meant for your skin. However, healthy skin is something that is from within; eating healthy food and avoiding stress can help you the most in this. The four basic steps of skin and facial care are:
Cleansing
Start your skin care with cleansing. Get a cleanserthat suits your skin type. Steer clear of soaps as they make your skin dry; cleansers on the other hand contain oil, surfactants and water. Cleanser helps to remove oil, and makeup from your skin effectively. However, using cleanser too often can also be harmful; at times just washing your face at night is enough. In the morning, it's great to use a splash of lukewarm water to remove excess oils from your skin caused by nightly moisturizer.
Scrubbing
Scrubs are very useful for removing the top layer of dead skin cells that make your complexion dull. A gentle scrub with tiny grains is the best for all skin types, as big grains in cheap scrubs can tear your skin and can cause rather more harm than good. You can also use a half-teaspoon of sugar for scrubbing your face. Keep rubbing it until it melts away and then wipe off your face with a warm & wet cloth. Thrash of the flour can also be used for scrubbing. You can also find some good scrubs in the market.
Moisturizing
Moisturizer is a must for everyone, no matter which skin type you have. Even oily skin will benefit from moisturizers. Only the skin with acne should avoid it. Your skin will tell you that how much moisturizer is needed. If your skin is tight, it means that it needs moisture, but do not over moisturize your skin as it can cause clogged pores. You can go for any of the good quality moisturizers available in the market, but make sure that you read the information written on it as for which skin type it may be used. Olive oil can also be used to give your face required moisture, but it can only be used in winters.
Use Sun-Screen
The skin care you're doing can go waste if you don't have the habit of using sun-screen lotion. Yes, the UV Rays of the Sun adversely affect our skin, even causing skin cancer. It is important to make a protection shield on your skin while going out. Skin care is not only about doing cleansing, scrubbing and moisturizing, but it's also about maintaining. Apply sun-screen lotion daily on exposed parts of the body on daily basis to avoid tanning and other skin-related problems.
Some Other Skin-Care Tips
Along with your face, other parts of your body also need care. If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning. Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer. Olive oil mixed with melted beeswax can serve as a great lip balm. Try all these tips suggested and get prepared for receiving bunch of compliments for your glowing & youthful skin.
Cleansing
Start your skin care with cleansing. Get a cleanserthat suits your skin type. Steer clear of soaps as they make your skin dry; cleansers on the other hand contain oil, surfactants and water. Cleanser helps to remove oil, and makeup from your skin effectively. However, using cleanser too often can also be harmful; at times just washing your face at night is enough. In the morning, it's great to use a splash of lukewarm water to remove excess oils from your skin caused by nightly moisturizer.
Scrubbing
Scrubs are very useful for removing the top layer of dead skin cells that make your complexion dull. A gentle scrub with tiny grains is the best for all skin types, as big grains in cheap scrubs can tear your skin and can cause rather more harm than good. You can also use a half-teaspoon of sugar for scrubbing your face. Keep rubbing it until it melts away and then wipe off your face with a warm & wet cloth. Thrash of the flour can also be used for scrubbing. You can also find some good scrubs in the market.
Moisturizing
Moisturizer is a must for everyone, no matter which skin type you have. Even oily skin will benefit from moisturizers. Only the skin with acne should avoid it. Your skin will tell you that how much moisturizer is needed. If your skin is tight, it means that it needs moisture, but do not over moisturize your skin as it can cause clogged pores. You can go for any of the good quality moisturizers available in the market, but make sure that you read the information written on it as for which skin type it may be used. Olive oil can also be used to give your face required moisture, but it can only be used in winters.
Use Sun-Screen
The skin care you're doing can go waste if you don't have the habit of using sun-screen lotion. Yes, the UV Rays of the Sun adversely affect our skin, even causing skin cancer. It is important to make a protection shield on your skin while going out. Skin care is not only about doing cleansing, scrubbing and moisturizing, but it's also about maintaining. Apply sun-screen lotion daily on exposed parts of the body on daily basis to avoid tanning and other skin-related problems.
Some Other Skin-Care Tips
Along with your face, other parts of your body also need care. If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning. Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer. Olive oil mixed with melted beeswax can serve as a great lip balm. Try all these tips suggested and get prepared for receiving bunch of compliments for your glowing & youthful skin.
Essential Oils
Essential oils have been part of cosmetics for men and ladies alike for thousands of years. Their exotic aromas were enough to win them favors amongst the humankind and when it was revealed that the aromas make a significant difference to the status of our health, the fact was just an added bonus. Aromatherapy is a well-developed science that uses aromatic essential oils to heal and rejuvenate one's physical and emotional health and enhance one's beauty that is constantly gaining popularity day by day. Essential oils are extracts from different parts of the plants such as herbs, flowers, leaves, resin, bark, fruit rinds and roots and are highly concentrated, volatile oils. The extracts usually come out to be 0.01 to 10 percentof the raw material and are very therapeutic in nature. They are either inhaled directly or are applied to the skin after being diluted with mostly pure-blend oils. Children, novices and people with sensitive skin must take the precaution of using diluted essential oils only. Aromatherapy works on the basis that the lymbic system of the brain channels the effects of the oils to balance the body's systems and stimulated particular chemicals and emotions in us. Massage helps the skin to absorb essential oils, which can then reach
internal organs more effectively through our circulatory system.
Some of the most popular essential oils are sweet almond oil, which is considered an all-purpose oil; apricot kernel oil helpful in massage blends; avocado, olive, sesame and macadamia nut oil, which must be used very carefully; borage, kukui, rose hip and evening primrose oil, which excellent in treating many skin conditions but is quite expensive; cocoa butter, which is suitable for use in lotions and creams; grapeseed oil, which is solvent extracted; hazelnut, good for oily skin; jojoba oil or wax, which has a very long shelf-life; peanut oil, which is good for massage blends and arthritis; pecan oil; shea butter suitable for use in lotions and creams and unrefined sunflower oil.
internal organs more effectively through our circulatory system.
Some of the most popular essential oils are sweet almond oil, which is considered an all-purpose oil; apricot kernel oil helpful in massage blends; avocado, olive, sesame and macadamia nut oil, which must be used very carefully; borage, kukui, rose hip and evening primrose oil, which excellent in treating many skin conditions but is quite expensive; cocoa butter, which is suitable for use in lotions and creams; grapeseed oil, which is solvent extracted; hazelnut, good for oily skin; jojoba oil or wax, which has a very long shelf-life; peanut oil, which is good for massage blends and arthritis; pecan oil; shea butter suitable for use in lotions and creams and unrefined sunflower oil.
Beautiful Eyebrows
erfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. The most coveted eyebrow shape is the one that starts directly above the inner corner of the eye, while its highest point is little beyond the outer corner of the iris. It tapers off to the end in a rounded bow like shape. However, not many women have been endowed with that perfect brow so most of them have to resort to many other procedures to attain the desired shape or reach nearest to it such as plucking, tweezing and waxing the brows. Here are some simple tips to tame your brows:
* Spray a little hair spray on your brows and brush them using your toothbrush to keep them in place.
* If you don't have time for tweezing, you can get the desired contour quickly by brushing them upwards and then snipping the longest hairs beyond the natural arch using a pair of tiny scissors.
* Eyebrows slanting upwards make you look angry, so be careful not to take off too much at the outer corners.
* Before tweezing your brows, you must prepare your skin by wiping the brow area with a cotton ball soaked in astringent. The cooling effect numbs the skin for sometime and thus, you do not feel much pain.
* Hold the tweezers at 45 degrees and pluck the stray hairs below the brow line in the direction of the hair growth.
* If your brows are sparse, use a freshly sharpened brow pencil to fill in the areas with light, quick strokes.
* To get a natural and more defined look, you can brush your brows with a brow brush dipped in brow powder in upward and outward strokes.
* It is important to use the correct shade for your brows. Fair women can use blonde shades while olive colored women should choose tawny or brown. Dark African-American women can use gray shades.
* To add volume to your brows, use a stiff, slanted brush to apply eye shadow in short gentle strokes.
* In case, you have over tweezed certain brow area, try to fill the patch using brow shadow, applying in the direction of the hair growth.
* Eye shadow gives more natural look to your brows than an eyebrow pencil!
* Brow shade should be about two shades lighter than hair color for olive or dark skinned women and two shades darker than hair color blondes or women with grey hair.
* Spray a little hair spray on your brows and brush them using your toothbrush to keep them in place.
* If you don't have time for tweezing, you can get the desired contour quickly by brushing them upwards and then snipping the longest hairs beyond the natural arch using a pair of tiny scissors.
* Eyebrows slanting upwards make you look angry, so be careful not to take off too much at the outer corners.
* Before tweezing your brows, you must prepare your skin by wiping the brow area with a cotton ball soaked in astringent. The cooling effect numbs the skin for sometime and thus, you do not feel much pain.
* Hold the tweezers at 45 degrees and pluck the stray hairs below the brow line in the direction of the hair growth.
* If your brows are sparse, use a freshly sharpened brow pencil to fill in the areas with light, quick strokes.
* To get a natural and more defined look, you can brush your brows with a brow brush dipped in brow powder in upward and outward strokes.
* It is important to use the correct shade for your brows. Fair women can use blonde shades while olive colored women should choose tawny or brown. Dark African-American women can use gray shades.
* To add volume to your brows, use a stiff, slanted brush to apply eye shadow in short gentle strokes.
* In case, you have over tweezed certain brow area, try to fill the patch using brow shadow, applying in the direction of the hair growth.
* Eye shadow gives more natural look to your brows than an eyebrow pencil!
* Brow shade should be about two shades lighter than hair color for olive or dark skinned women and two shades darker than hair color blondes or women with grey hair.
Beach Beauty
Too much exposure to the sun on beach may cause under-eye skin crinkles, blackheads and acne on nose, cold lip sores, red and scaly temples and broken blood vessels. To avoid these unwanted signs of old age, be sure to use moisturizers and sunscreens or sun blocks that suit your skin type and never forget to wear UV-protected sunglasses and hat to a beach. Today other beauty products with SPF are also available in the market such as concealers and lipsticks. You can use waterproof and water-resistant eyeliners, mascaras and bronzers to look like a glamorous mermaid too Contrary to the popular belief, tanning is not safe for skin and may cause skin burning, wrinkles and skin cancer. One must remember that sun can damage the skin within a few minutes and can harm the skin on apparently cloudy days. The sun can damage the skin even more at higher altitudes and on an average at every 1,000-foot height can damage the skin by 4 % more. You can calculate how frequently to apply your sunscreen on the beach by multiplying its SPF number (which determines the protection against burning by UVB rays) with 20 (which incidentally is the number of minutes skin can endure sun), so SPF 15 should stay on for about 300 minutes or five hours.
However, this is not exactly correct or swimming and sweating can wash off your sunscreen and you may need to reapply it after 60 to 90 minutes. To block off UVA rays, check the ingredients for avobenzone, titanium dioxide, zinc oxide, Parsol 1789, butyl methoxydibenzoylmethane or Mexoryl SX. Sunscreens come in water resistant formulas that are sure to stay on for 90 minutes even if your are swimming. Lip-glosses with SPF are quite effective in preventing dried sun burned lips while liquid foundation and eye shadows are sure to wash out with first few perspiration drops. Cocoa butter is great at preventing peeling and to re-moisturizing the skin while eye drops are a great help in case some sand particles reach your eyes with the wind. Deodorants or antiperspirants, beach wear and two towels are a must of course, one to lie down on one to dry you off. You may also need a beach mat or beach blanket and be sure to wear flat and sneakers to make walking easier.
However, this is not exactly correct or swimming and sweating can wash off your sunscreen and you may need to reapply it after 60 to 90 minutes. To block off UVA rays, check the ingredients for avobenzone, titanium dioxide, zinc oxide, Parsol 1789, butyl methoxydibenzoylmethane or Mexoryl SX. Sunscreens come in water resistant formulas that are sure to stay on for 90 minutes even if your are swimming. Lip-glosses with SPF are quite effective in preventing dried sun burned lips while liquid foundation and eye shadows are sure to wash out with first few perspiration drops. Cocoa butter is great at preventing peeling and to re-moisturizing the skin while eye drops are a great help in case some sand particles reach your eyes with the wind. Deodorants or antiperspirants, beach wear and two towels are a must of course, one to lie down on one to dry you off. You may also need a beach mat or beach blanket and be sure to wear flat and sneakers to make walking easier.
Friday, 2 December 2011
Thursday, 1 December 2011
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